Marinated tuna: 1 Fresh Attitude dry shallot, finely chopped 30 ml (2 tablespoons) soy sauce 15 ml (1 tablespoon) honey 10 ml (2 tsp.) rice vinegar 5 ml (1 tsp.) chopped ginger 5 ml (1 tsp.) chopped garlic 10 ml (2 tsp.) sesame oil 350 g (approx. 3/4 lb) very fresh red tuna, diced

5 oz pre-washed Fresh Attitude baby spinach 8 eggs 8 slices of bacon 1 cup sliced mushrooms Oil Salt and pepper to taste Grated cheese to taste (optional)

8 slices sandwich bread 8 thin slices bacon 2 ripe tomatoes 1 ripe avocado Mayonnaise 2 oz. Fresh Attitude pre-washed spring mix ½ cucumber A small bunch of fresh herbs (chives, parsley) Salt and pepper to taste

8 rice leaves 85g or 3 oz rice vermicelli 12 cooked shrimps 2 oz pre-washed Attitude Fresh spring mix 1 small cucumber, julienned 1 carrot, julienned 8 fresh coriander leaves 1 cup bean sprouts Soy sauce

Your favorite crêpe batter recipe 1 container of 5oz - 142 g Fresh Attitude arugula 8 prosciutto slices Fresh mushrooms Olive Oil Salt and pepper to taste

1 cup  Fresh Attitude pre-washed baby spinach 430g  arborio rice 340g  peeled shrimp 1.6l  chicken broth 60 ml (¼ cup) white wine 1/2  lemon zest 1  large onion 2  garlic cloves 30g  Parmesan cheese olive oil salt and pepper to taste

3 lemons 45 ml (3 tbsp.) olive oil 4 fillets of white fish (sole, haddock, tilapia or cod) 15 ml (1 tbsp.) garlic powder Salt and pepper to taste 250 ml (1 cup) basmati rice, rinsed and drained 60 ml (1/4 cup) chopped shallots 750 ml (3 cups) Fresh Attitude baby spinach 180 ml