3 lemons 45 ml (3 tbsp.) olive oil 4 fillets of white fish (sole, haddock, tilapia or cod) 15 ml (1 tbsp.) garlic powder Salt and pepper to taste 250 ml (1 cup) basmati rice, rinsed and drained 60 ml (1/4 cup) chopped shallots 750 ml (3 cups) Fresh Attitude baby spinach 180 ml
Fresh Attitude Arugula Pizza dough Sliced Mushrooms Sliced Red Onion Goat Cheese Sliced Tomato Olive Oil Maple Balsamic Glaze *measure with your heart
Salad : 1 container (5oz - 142g) Fresh Attitude Arugula 1 cup 250 ml beets, peeled & cubed 1/2 cup 125 ml plain goat cheese Chicken : 1lb 450g chicken thighs or thinly sliced cutlets 2 eggs, beaten 3/4 cup 180 ml Panko breadcrumbs 1/4 cup 60 ml grated parmesan
2 cups 500ml of Fresh Attitude prewashed Arugula 4 Large Sea scallops 3 Garlic cloves 1/3 cup 78 ml Marcona almonds 1/2 cup 125 ml Freshly grated parmesan cheese 1/4 cup 60 ml Fresh Mint 1/2 cup 125 ml Extra-virgin olive oil To taste Kosher Salt and
1 container (142g 5oz) of Fresh Attitude prewashed Arugula 1 gluten free pizza dough 6 thin slices of Prosciutto 1/2 cup
1 container (142g 5oz) of Fresh Attitude prewashed Arugula 2 pieces Marinated Steak - Sirloin ¼ cup 60 ml Fresh Lime Juice ¼ cup 60 ml Hot Chili paste (sambal oelek) ¼ cup 60 ml Vegetable Oil 2 tbsp. 30 ml
1/2 container (70g, 2.5oz) of Fresh Attitude organic baby spinach 1 container (227g, 8oz) Mushrooms, thinly sliced 2-3 Fresh Attitude Dry Shallots, thinly diced 1.5 to 2lb (600 - 900g) Flank Steak ½ cup 125ml Goat cheese Chimichurri Sauce: 1/2 container (70g,
1 1/2 cup 375ml of Fresh Attitude organic baby spinach, chopped thinly 8 oz 230g of jumbo pasta shells 2 containers (150z) of ricotta 2 large white onions 4 garlic cloves minced 1/2 tsp 3ml each: dried thyme and dried oregano Salt and pepper, to
1 container (142g, 5oz) of Fresh Attitude baby spinach 4 pieces Chicken Breast 1 cup 250ml Brown Rice 2 tbsp. 30ml Extra
Filling: 1 1/2 cup 375ml of Fresh Attitude baby spinach 1 cup 250ml of ricotta cheese 3 tbsp 45ml of parmesan cheese Dough: 2 1/2 cup 625ml of flour 2 eggs 1 tsp 5ml of olive oil A pinch of salt
