Marinated tuna: 1 Fresh Attitude dry shallot, finely chopped 30 ml (2 tablespoons) soy sauce 15 ml (1 tablespoon) honey 10 ml (2 tsp.) rice vinegar 5 ml (1 tsp.) chopped ginger 5 ml (1 tsp.) chopped garlic 10 ml (2 tsp.) sesame oil 350 g (approx. 3/4 lb) very fresh red tuna, diced
Salad : 1 container (142g - 5oz) Attitude Fraîche arugula 1 cup sprouted seeds (quinoa, alfalfa, etc.) 1 lime wedge 200g smoked salmon, cut into pieces 1 cup canned corn Dressing : ¾ cup olive oil ¼ cup lime juice 3 tablespoons balsamic vinegar 1 tablespoon Dijon mustard salt and pepper to taste
5 oz pre-washed Fresh Attitude baby spinach 8 eggs 8 slices of bacon 1 cup sliced mushrooms Oil Salt and pepper to taste Grated cheese to taste (optional)
5 oz pre-washed Fresh Attitude baby spinach 2 cups butternut squash, cubed 1/2 cup walnuts, coarsely chopped 2 tablespoons coconut or olive oil 1 teaspoon turmeric powder 1/2 teaspoon ground cumin 1/2 teaspoon paprika Salt and pepper to taste Dressing : 3 tablespoons coconut oil 1 tablespoon cider vinegar 1 teaspoon Dijon mustard 1
5 oz Fresh pre-washed Attitude spring mix 100g pecans 2 apples, preferably crisp, slightly tart varieties 150g goat cheese, preferably fresh 1 medium red onion Honey vinaigrette : 3 tablespoons olive oil 1 tablespoon cider vinegar 1 tablespoon honey Salt and pepper to taste
8 slices sandwich bread 8 thin slices bacon 2 ripe tomatoes 1 ripe avocado Mayonnaise 2 oz. Fresh Attitude pre-washed spring mix ½ cucumber A small bunch of fresh herbs (chives, parsley) Salt and pepper to taste
8 rice leaves 85g or 3 oz rice vermicelli 12 cooked shrimps 2 oz pre-washed Attitude Fresh spring mix 1 small cucumber, julienned 1 carrot, julienned 8 fresh coriander leaves 1 cup bean sprouts Soy sauce
Your favorite crêpe batter recipe 1 container of 5oz - 142 g Fresh Attitude arugula 8 prosciutto slices Fresh mushrooms Olive Oil Salt and pepper to taste
1 cup Fresh Attitude pre-washed baby spinach 430g arborio rice 340g peeled shrimp 1.6l chicken broth 60 ml (¼ cup) white wine 1/2 lemon zest 1 large onion 2 garlic cloves 30g Parmesan cheese olive oil salt and pepper to taste
500 ml (2 cup) gemelli pasta 1 container (5 oz - 142 g) Fresh Attitude baby spinach 20 cherry tomatoes of various colors, cut in half 200 g (7 oz) bocconcini pearls 80 ml (1/3 cup) minced basil For the dressing: 125 mL (1/2 cup) grated Parmesan cheese 60 mL (1/4 cup) basil pesto
