Salad : 1 container (142g - 5oz) Attitude Fraîche arugula 1 cup sprouted seeds (quinoa, alfalfa, etc.) 1 lime wedge 200g smoked salmon, cut into pieces 1 cup canned corn Dressing : ¾ cup olive oil ¼ cup lime juice  3 tablespoons balsamic vinegar 1 tablespoon Dijon mustard salt and pepper to taste

5 oz pre-washed Fresh Attitude baby spinach 2 cups butternut squash, cubed 1/2 cup walnuts, coarsely chopped 2 tablespoons coconut or olive oil 1 teaspoon turmeric powder 1/2 teaspoon ground cumin 1/2 teaspoon paprika Salt and pepper to taste Dressing : 3 tablespoons coconut oil 1 tablespoon cider vinegar  1 teaspoon Dijon mustard 1

5 oz Fresh pre-washed Attitude spring mix 100g pecans 2 apples, preferably crisp, slightly tart varieties 150g goat cheese, preferably fresh 1 medium red onion Honey vinaigrette : 3 tablespoons olive oil 1 tablespoon cider vinegar 1 tablespoon honey Salt and pepper to taste

500 ml (2 cup) gemelli pasta 1 container (5 oz - 142 g) Fresh Attitude baby spinach 20 cherry tomatoes of various colors, cut in half 200 g (7 oz) bocconcini pearls 80 ml (1/3 cup) minced basil For the dressing: 125 mL (1/2 cup) grated Parmesan cheese 60 mL (1/4 cup) basil pesto

1 container of 142 g                   Fresh Attitude Hearty Harvest Lettuce 3 packages of 113 g                   Smoked salmon 30 ml (2 tbsp)                             Capers 1     

1 container (142g 3 5oz)              of Fresh Attitude spring mix 1/2 cup      125ml                            grape tomato, cut in halves 1/2 cup      125ml                             radishes 1/2 cup      125ml                             okras, thinly sliced 1/2                                                     cucumber, cut into thin strips with vegetable peeler 3 tbsps.      45ml                               vegetable oil 1 tbsp.        15ml                               red wine vinegar

2 containers (347g each)              of Fresh Attitude Waldorf family salad kits with garnishes 1 can           284ml                          mandarin orange segments 1/2 cup      125ml                     

1 container (142g 3 5oz)              of Fresh Attitude baby kale blend 1/2 cup      125ml                            Grenoble walnuts, whole 1/2 cup      125ml                             fresh goat cheese, crumbled 1/2 cup      125ml                             pear peeled and cut in wedges (can be replaced by pears in syrup) 4 tbsps       60ml                               vegetable oil 1 tbsp.        15ml