500 ml (2 cup) gemelli pasta 1 container (5 oz - 142 g) Fresh Attitude baby spinach 20 cherry tomatoes of various colors, cut in half 200 g (7 oz) bocconcini pearls 80 ml (1/3 cup) minced basil For the dressing: 125 mL (1/2 cup) grated Parmesan cheese 60 mL (1/4 cup) basil pesto
1 container of 142 g Fresh Attitude Hearty Harvest Lettuce 3 packages of 113 g Smoked salmon 30 ml (2 tbsp) Capers 1
1 container (142g 3 5oz) of Fresh Attitude spring mix 1/2 cup 125ml grape tomato, cut in halves 1/2 cup 125ml radishes 1/2 cup 125ml okras, thinly sliced 1/2 cucumber, cut into thin strips with vegetable peeler 3 tbsps. 45ml vegetable oil 1 tbsp. 15ml red wine vinegar
2 containers (347g each) of Fresh Attitude Waldorf family salad kits with garnishes 1 can 284ml mandarin orange segments 1/2 cup 125ml
1 container (142g 3 5oz) of Fresh Attitude baby kale blend 1/2 cup 125ml Grenoble walnuts, whole 1/2 cup 125ml fresh goat cheese, crumbled 1/2 cup 125ml pear peeled and cut in wedges (can be replaced by pears in syrup) 4 tbsps 60ml vegetable oil 1 tbsp. 15ml
Salad : 1 container (5oz - 142g) Fresh Attitude Arugula 1 cup 250 ml beets, peeled & cubed 1/2 cup 125 ml plain goat cheese Chicken : 1lb 450g chicken thighs or thinly sliced cutlets 2 eggs, beaten 3/4 cup 180 ml Panko breadcrumbs 1/4 cup 60 ml grated parmesan
1 container (142g 5oz) of Fresh Attitude prewashed Arugula 2 pieces Marinated Steak - Sirloin ¼ cup 60 ml Fresh Lime Juice ¼ cup 60 ml Hot Chili paste (sambal oelek) ¼ cup 60 ml Vegetable Oil 2 tbsp. 30 ml
1 container (142g 3 5oz) of Fresh Attitude prewashed arugula 4 servings Chicken breast 1/4 cup 63 ml Extra virgin olive oil 2 tbsp. 30 ml
1 cup 250 ml of Fresh Attitude prewashed arugula 2 Bao buns (optional) 1.5 c. 375 ml roasted pulled hoisin duck (see step 1 of the recipe) 2 c. 500 ml fresh kale,
1 container (142g 3 5oz) of Fresh Attitude prewashed baby spinach 1 cups 250 ml Raspberries 2-3 4-5oz Salmon fillets 3-4 seconds
