1. Combine all ingredients in a blender and blend until smooth.
Workout upgrade: Add 1/2 cup of your favourite protein powder.
I feel like a milkshake, but I still want be healthy, upgrade: Add 1 cup vanilla ice cream.
A recipe from Laura Dostaler, PWHPA member, Clarkson Cup Champion with Calgary Inferno.
PWHPA - Professional Women's Hockey Players Association