Attitude FRAÎCHE

Arugula

Arugula

Traditionally enjoyed in southern Europe and the Mediterranean, arugula is slightly peppery and offers a subtle nutty flavour. Much appreciated by gourmets, it goes well with traditional Italian dishes such as homemade pizza.

INGREDIENTS

Baby arugula

NUTRITION VALUE
Per 2 1/2 cups (85g)
% Daily Value
Calories: 20
Fat 0.5 g 1%
Saturated 0 g 0%
+ Trans 0 g 0%
Carbohydrate 3 g %
Fibre 1 g 4%
Sugars 2 g 2%
Protein 2 g %
Cholesterol 0 mg %
Sodium 25 mg 1%
Potassium 300 mg 6%
Calcium 125 mg 10%
Iron 1.25 mg 7%
Vitamin A 100 µg 11%
Vitamin C 13 mg 14%
NUTRITION VALUE
For 2 1/2 cups (100g)
% Daily Value
Calories: 20
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g %
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Total Sugars 2 g %
Includes 0g Added Sugars g 0%
Protein 2 g %
Vitamin D 0 mcg 0%
Calcium 140 mg 10%
Iron 1.2 mg 6%
Potassium 310 mg 6%
Vitamin A 100 mcg 10%
Vitamin C 13 mg 14%

5% or less is a little, 15% or more is a lot.

Arugula

INGREDIENTS

Baby arugula

NUTRITIONAL VALUE
For 3 cups (85g)
Per 2 1/2 cups (85g)
%Daily Value
Calories: 20
Fat 0.5 g 1%
Saturated 0 g 0%
+ Trans 0 g 0%
Carbohydrate 3 g %
Fibre 1 g 4%
Sugars 2 g 2%
Protein 2 g %
Cholesterol 0 mg %
Sodium 25 mg 1%
Potassium 300 mg 6%
Calcium 125 mg 10%
Iron 1.25 mg 7%
Vitamin A 100 µg 11%
Vitamin C 13 mg 14%
NUTRITIONAL VALUE
For 3 cups (85g)
For 2 1/2 cups (100g)
%Daily Value
Calories: 20
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g %
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Total Sugars 2 g %
Includes 0g Added Sugars g 0%
Protein 2 g %
Vitamin D 0 mcg 0%
Calcium 140 mg 10%
Iron 1.2 mg 6%
Potassium 310 mg 6%
Vitamin A 100 mcg 10%
Vitamin C 13 mg 14%

5% or less is a little, 15% or more is a lot.

5% or less is a little, 15% or more is a lot.

Tasty ideas with this product

Prepare the olive oil dressing by whisking all the ingredients together in a bowl. Divide the dressing between 4 glass...
Place the nuts, garlic and parmesan cheese in a blender. Add the arugula and then the olive oil, salt and...
Place all ingredients in a bowl finishing with olive oil and balsamic vinegar. Mix well....

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