Attitude FRAÎCHE

Arugula

Arugula

Traditionally enjoyed in southern Europe and the Mediterranean, arugula is slightly peppery and offers a subtle nutty flavour. Much appreciated by gourmets, it goes well with traditional Italian dishes such as homemade pizza.

INGREDIENTS

Baby arugula

NUTRITION VALUE
Per 2 1/2 cups (85g)
% Daily Value
Calories: 20
Fat 0.5 g 1%
Saturated 0 g 0%
+ Trans 0 g 0%
Carbohydrate 3 g %
Fibre 1 g 4%
Sugars 2 g 2%
Protein 2 g %
Cholesterol 0 mg %
Sodium 25 mg 1%
Potassium 300 mg 6%
Calcium 125 mg 10%
Iron 1.25 mg 7%
Vitamin A 100 µg 11%
Vitamin C 13 mg 14%
NUTRITION VALUE
For 2 1/2 cups (100g)
% Daily Value
Calories: 20
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g %
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Total Sugars 2 g %
Includes 0g Added Sugars g 0%
Protein 2 g %
Vitamin D 0 mcg 0%
Calcium 140 mg 10%
Iron 1.2 mg 6%
Potassium 310 mg 6%
Vitamin A 100 mcg 10%
Vitamin C 13 mg 14%

5% or less is a little, 15% or more is a lot.

Arugula

INGREDIENTS

Baby arugula

NUTRITIONAL VALUE
For 3 cups (85g)
Per 2 1/2 cups (85g)
%Daily Value
Calories: 20
Fat 0.5 g 1%
Saturated 0 g 0%
+ Trans 0 g 0%
Carbohydrate 3 g %
Fibre 1 g 4%
Sugars 2 g 2%
Protein 2 g %
Cholesterol 0 mg %
Sodium 25 mg 1%
Potassium 300 mg 6%
Calcium 125 mg 10%
Iron 1.25 mg 7%
Vitamin A 100 µg 11%
Vitamin C 13 mg 14%
NUTRITIONAL VALUE
For 3 cups (85g)
For 2 1/2 cups (100g)
%Daily Value
Calories: 20
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g %
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Total Sugars 2 g %
Includes 0g Added Sugars g 0%
Protein 2 g %
Vitamin D 0 mcg 0%
Calcium 140 mg 10%
Iron 1.2 mg 6%
Potassium 310 mg 6%
Vitamin A 100 mcg 10%
Vitamin C 13 mg 14%

5% or less is a little, 15% or more is a lot.

5% or less is a little, 15% or more is a lot.

Tasty ideas with this product

Place all ingredients in a bowl finishing with olive oil and balsamic vinegar. Mix well....
Place the nuts, garlic and parmesan cheese in a blender. Add the arugula and then the olive oil, salt and...
Prepare the olive oil dressing by whisking all the ingredients together in a bowl. Divide the dressing between 4 glass...

You will also like

This mesclun is made of several varieties of baby lettuce, enhanced with baby kale leaves. Compared to mature leaves, fresh...
This is the crunchiest blend within our baby lettuce range. You will find it to be a clever mix of...
There are 7 to 13 varieties of baby lettuces in this classic mesclun. From young oak leaves and curly lettuce...