Organic baby kale is your best ally for a diet rich in antioxidants, vitamins, and minerals. It can be prepared like spinach, and is also an excellent option for incorporating a serving or two of vegetables into your green smoothie.
Organic baby kale is your best ally for a diet rich in antioxidants, vitamins, and minerals. It can be prepared like spinach, and is also an excellent option for incorporating a serving or two of vegetables into your green smoothie.
INGREDIENTS
Organic baby kale
| NUTRITION VALUE Per 2 1/2 cups (85g) |
% Daily Value | |
| Calories: 45 | ||
| Fat | 0.5 g | 1% |
| Saturated | 0 g | 0% |
| + Trans | 0 g | 0% |
| Carbohydrate | 9 g | % |
| Fibre | 2 g | 7% |
| Sugars | 0 g | 0% |
| Protein | 3 g | % |
| Cholesterol | 0 mg | % |
| Sodium | 35 mg | 2% |
| Potassium | 400 mg | 9% |
| Calcium | 125 mg | 10% |
| Iron | 1.5 mg | 8% |
| Vitamin A | 700 µg | 78% |
| Vitamin C | 102 mg | 113% |
| NUTRITION VALUE For 2 1/2 cups (100g) |
% Daily Value | |
| Calories: 45 | ||
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | % |
| Cholesterol | 0 mg | 0% |
| Sodium | 35 mg | 2% |
| Total Carbohydrate | 9 g | 3% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 0 g | % |
| Includes 0g Added Sugars | 0% | |
| Protein | 3 g | % |
| Vitamin D | 0 mcg | 0% |
| Calcium | 110 mg | 8% |
| Iron | 1.4 mg | 8% |
| Potassium | 380 mg | 8% |
| Vitamin A | 650 mcg | 70% |
| Vitamin C | 102 mg | 110% |
5% or less is a little, 15% or more is a lot.
INGREDIENTS
Organic baby kale
| NUTRITIONAL VALUE For 3 cups (85g) Per 2 1/2 cups (85g) |
%Daily Value | |
| Calories: 45 | ||
| Fat | 0.5 g | 1% |
| Saturated | 0 g | 0% |
| + Trans | 0 g | 0% |
| Carbohydrate | 9 g | % |
| Fibre | 2 g | 7% |
| Sugars | 0 g | 0% |
| Protein | 3 g | % |
| Cholesterol | 0 mg | % |
| Sodium | 35 mg | 2% |
| Potassium | 400 mg | 9% |
| Calcium | 125 mg | 10% |
| Iron | 1.5 mg | 8% |
| Vitamin A | 700 µg | 78% |
| Vitamin C | 102 mg | 113% |
| NUTRITIONAL VALUE For 3 cups (85g) For 2 1/2 cups (100g) |
%Daily Value | |
| Calories: 45 | ||
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | % |
| Cholesterol | 0 mg | 0% |
| Sodium | 35 mg | 2% |
| Total Carbohydrate | 9 g | 3% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 0 g | % |
| Includes 0g Added Sugars | 0% | |
| Protein | 3 g | % |
| Vitamin D | 0 mcg | 0% |
| Calcium | 110 mg | 8% |
| Iron | 1.4 mg | 8% |
| Potassium | 380 mg | 8% |
| Vitamin A | 650 mcg | 70% |
| Vitamin C | 102 mg | 110% |
5% or less is a little, 15% or more is a lot.
5% or less is a little, 15% or more is a lot.
