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Spring Mix Salad with Balsamic Honey Glazed Chicken

Spring Mix Salad with Balsamic Honey Glazed Chicken_1500x1000.jpeg
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Preparation

10-15

Cook time

10-15

Portions

4

Level

easy

YOUR EVALUTION
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INGREDIENTS

  • 1 container (142g  5oz)  of Fresh Attitude prewashed spring mix salad
  • 2 cups          300g              Chicken breast, cut in strips
  • 1/4 cup        65ml              Balsamic vinegar
  • 6 tbsp.         90ml              Honey
  • 1 tbsp.          15ml               Dried ginger
  • 1 tbsp.          15ml               Reduced in salt soy sauce
  • 1/2 tsp.        5ml                 Dried rosemary
  • 1/2 tsp.        5ml                 Garlic powder
  • 3 tbsp.         45ml               Extra virgin olive oil
  • 1 cup            250ml             Strawberries, cut in pieces
  • 1/4 cup        65ml               Grilled sunflower seeds, salted
  • 1 small                                 Cucumber, cut in pieces (half if it is big)
  • 2 tbsp.         30ml               Sesame oil
  • Salt and pepper, to taste.

METHOD

1. In a container, mix the chicken strips, balsamic vinegar, honey, ginger powder, soy sauce, dried rosemary and garlic powder. Add salt and pepper to taste. Gently mix until the chicken strips are fully coated. Marinate for 5 to 10 minutes.
2. In a pan, heat the olive oil at medium heat. Add the marinated chicken strips and cook for about 10 minutes. Baste the chicken strips with the remaining marinade (2-3 times).
3. Once the chicken is thoroughly cooked, set aside.
4. In a salad bowl, combine the Fresh Attitude spring mix, strawberries, sunflower seeds and cucumber. Mix all the ingredients. Add the chicken and the sesame oil. Season with salt and pepper, to taste. Stir well and serve.

TIPS

Marinate the chicken overnight for more flavor. You can also cook it advance.

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