{"id":13598,"date":"2020-07-23T10:33:43","date_gmt":"2020-07-23T10:33:43","guid":{"rendered":"https:\/\/vegprodev.wpenginepowered.com\/recipe\/spinach-and-garden-vegetables-frittata\/"},"modified":"2024-06-26T02:44:05","modified_gmt":"2024-06-26T02:44:05","slug":"spinach-and-garden-vegetables-frittata","status":"publish","type":"recipe","link":"https:\/\/attitudefraiche.com\/en\/recettes\/spinach-and-garden-vegetables-frittata\/","title":{"rendered":"Spinach and Garden Vegetables Frittata"},"content":{"rendered":"\n<ol class=\"wp-block-list\">\n<li>Preheat oven or the BBQ (with the lid closed) to 350F.<\/li>\n\n\n\n<li>In a large bowl, beat eggs with milk, salt and pepper. Then add the cheese and the tomato.<\/li>\n\n\n\n<li>Warm oil in a 10-inch ovenproof skillet over medium heat. Saut\u00e9 the zucchini for 3 to 4 minutes. Add the spinach and cook for ano-ther minute.<\/li>\n\n\n\n<li>Pour in the egg mixture and Cook for another 5 minutes until the egg starts to set.<\/li>\n\n\n\n<li>Place the skillet in the oven or in the BBQ, taking care to turn off the gas under the pan, leaving the other fires on at medium heat. Cook for about 15 minutes until the eggs have set.<\/li>\n\n\n\n<li>Serve topped with the fresh herbs of your choice.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Preheat oven or the BBQ (with the lid closed) to 350F. In a large bowl, beat eggs with milk, salt and pepper. Then add the cheese and the tomato.<\/p>\n","protected":false},"featured_media":13398,"template":"","recipe-category":[44],"class_list":["post-13598","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-category-dinner"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spinach and Garden Vegetables Frittata - Attitude FRA\u00ceCHE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/attitudefraiche.com\/en\/recettes\/spinach-and-garden-vegetables-frittata\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spinach and Garden Vegetables Frittata - Attitude FRA\u00ceCHE\" \/>\n<meta property=\"og:description\" content=\"Preheat oven or the BBQ (with the lid closed) to 350F. In a large bowl, beat eggs with milk, salt and pepper. Then add the cheese and the tomato.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/attitudefraiche.com\/en\/recettes\/spinach-and-garden-vegetables-frittata\/\" \/>\n<meta property=\"og:site_name\" content=\"Attitude FRA\u00ceCHE\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-26T02:44:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/attitudefraiche.com\/wp-content\/uploads\/2020\/07\/Spinach-Veggies-Fritatta-1500x1000-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/attitudefraiche.com\\\/en\\\/recettes\\\/spinach-and-garden-vegetables-frittata\\\/\",\"url\":\"https:\\\/\\\/attitudefraiche.com\\\/en\\\/recettes\\\/spinach-and-garden-vegetables-frittata\\\/\",\"name\":\"Spinach and Garden Vegetables Frittata - Attitude FRA\u00ceCHE\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/attitudefraiche.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/attitudefraiche.com\\\/en\\\/recettes\\\/spinach-and-garden-vegetables-frittata\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/attitudefraiche.com\\\/en\\\/recettes\\\/spinach-and-garden-vegetables-frittata\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/attitudefraiche.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/Spinach-Veggies-Fritatta-1500x1000-1.jpg\",\"datePublished\":\"2020-07-23T10:33:43+00:00\",\"dateModified\":\"2024-06-26T02:44:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/attitudefraiche.com\\\/en\\\/recettes\\\/spinach-and-garden-vegetables-frittata\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/attitudefraiche.com\\\/en\\\/recettes\\\/spinach-and-garden-vegetables-frittata\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/attitudefraiche.com\\\/en\\\/recettes\\\/spinach-and-garden-vegetables-frittata\\\/#primaryimage\",\"url\":\"https:\\\/\\\/attitudefraiche.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/Spinach-Veggies-Fritatta-1500x1000-1.jpg\",\"contentUrl\":\"https:\\\/\\\/attitudefraiche.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/Spinach-Veggies-Fritatta-1500x1000-1.jpg\",\"width\":1500,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/attitudefraiche.com\\\/en\\\/recettes\\\/spinach-and-garden-vegetables-frittata\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/attitudefraiche.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\\\/\\\/attitudefraiche.com\\\/recettes\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Spinach and Garden Vegetables Frittata\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/attitudefraiche.com\\\/#website\",\"url\":\"https:\\\/\\\/attitudefraiche.com\\\/\",\"name\":\"Attitude FRA\u00ceCHE\",\"description\":\"Fresh Attitude\",\"publisher\":{\"@id\":\"https:\\\/\\\/attitudefraiche.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/attitudefraiche.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/attitudefraiche.com\\\/#organization\",\"name\":\"Vegpro\",\"url\":\"https:\\\/\\\/attitudefraiche.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/attitudefraiche.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/attitudefraiche.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/vegpro_logo.png\",\"contentUrl\":\"https:\\\/\\\/attitudefraiche.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/vegpro_logo.png\",\"width\":252,\"height\":108,\"caption\":\"Vegpro\"},\"image\":{\"@id\":\"https:\\\/\\\/attitudefraiche.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spinach and Garden Vegetables Frittata - Attitude FRA\u00ceCHE","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/attitudefraiche.com\/en\/recettes\/spinach-and-garden-vegetables-frittata\/","og_locale":"en_US","og_type":"article","og_title":"Spinach and Garden Vegetables Frittata - Attitude FRA\u00ceCHE","og_description":"Preheat oven or the BBQ (with the lid closed) to 350F. In a large bowl, beat eggs with milk, salt and pepper. Then add the cheese and the tomato.","og_url":"https:\/\/attitudefraiche.com\/en\/recettes\/spinach-and-garden-vegetables-frittata\/","og_site_name":"Attitude FRA\u00ceCHE","article_modified_time":"2024-06-26T02:44:05+00:00","og_image":[{"width":1500,"height":1000,"url":"https:\/\/attitudefraiche.com\/wp-content\/uploads\/2020\/07\/Spinach-Veggies-Fritatta-1500x1000-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/attitudefraiche.com\/en\/recettes\/spinach-and-garden-vegetables-frittata\/","url":"https:\/\/attitudefraiche.com\/en\/recettes\/spinach-and-garden-vegetables-frittata\/","name":"Spinach and Garden Vegetables Frittata - Attitude FRA\u00ceCHE","isPartOf":{"@id":"https:\/\/attitudefraiche.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/attitudefraiche.com\/en\/recettes\/spinach-and-garden-vegetables-frittata\/#primaryimage"},"image":{"@id":"https:\/\/attitudefraiche.com\/en\/recettes\/spinach-and-garden-vegetables-frittata\/#primaryimage"},"thumbnailUrl":"https:\/\/attitudefraiche.com\/wp-content\/uploads\/2020\/07\/Spinach-Veggies-Fritatta-1500x1000-1.jpg","datePublished":"2020-07-23T10:33:43+00:00","dateModified":"2024-06-26T02:44:05+00:00","breadcrumb":{"@id":"https:\/\/attitudefraiche.com\/en\/recettes\/spinach-and-garden-vegetables-frittata\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/attitudefraiche.com\/en\/recettes\/spinach-and-garden-vegetables-frittata\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/attitudefraiche.com\/en\/recettes\/spinach-and-garden-vegetables-frittata\/#primaryimage","url":"https:\/\/attitudefraiche.com\/wp-content\/uploads\/2020\/07\/Spinach-Veggies-Fritatta-1500x1000-1.jpg","contentUrl":"https:\/\/attitudefraiche.com\/wp-content\/uploads\/2020\/07\/Spinach-Veggies-Fritatta-1500x1000-1.jpg","width":1500,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/attitudefraiche.com\/en\/recettes\/spinach-and-garden-vegetables-frittata\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/attitudefraiche.com\/en\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/attitudefraiche.com\/recettes\/"},{"@type":"ListItem","position":3,"name":"Spinach and Garden Vegetables Frittata"}]},{"@type":"WebSite","@id":"https:\/\/attitudefraiche.com\/#website","url":"https:\/\/attitudefraiche.com\/","name":"Attitude FRA\u00ceCHE","description":"Fresh Attitude","publisher":{"@id":"https:\/\/attitudefraiche.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/attitudefraiche.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/attitudefraiche.com\/#organization","name":"Vegpro","url":"https:\/\/attitudefraiche.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/attitudefraiche.com\/#\/schema\/logo\/image\/","url":"https:\/\/attitudefraiche.com\/wp-content\/uploads\/2024\/05\/vegpro_logo.png","contentUrl":"https:\/\/attitudefraiche.com\/wp-content\/uploads\/2024\/05\/vegpro_logo.png","width":252,"height":108,"caption":"Vegpro"},"image":{"@id":"https:\/\/attitudefraiche.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/attitudefraiche.com\/en\/wp-json\/wp\/v2\/recipe\/13598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/attitudefraiche.com\/en\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/attitudefraiche.com\/en\/wp-json\/wp\/v2\/types\/recipe"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/attitudefraiche.com\/en\/wp-json\/wp\/v2\/media\/13398"}],"wp:attachment":[{"href":"https:\/\/attitudefraiche.com\/en\/wp-json\/wp\/v2\/media?parent=13598"}],"wp:term":[{"taxonomy":"recipe-category","embeddable":true,"href":"https:\/\/attitudefraiche.com\/en\/wp-json\/wp\/v2\/recipe-category?post=13598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}