{"id":13513,"date":"2023-02-06T15:04:11","date_gmt":"2023-02-06T15:04:11","guid":{"rendered":"https:\/\/vegprodev.wpenginepowered.com\/recipe\/fried-fish-and-green-spinach-rice\/"},"modified":"2024-06-25T16:44:31","modified_gmt":"2024-06-25T16:44:31","slug":"fried-fish-and-green-spinach-rice","status":"publish","type":"recipe","link":"https:\/\/attitudefraiche.com\/en\/recettes\/fried-fish-and-green-spinach-rice\/","title":{"rendered":"Fried Fish and Green Spinach Rice"},"content":{"rendered":"\n
    \n
  1. Cut two lemons into slices. Set aside. Zester and juice the remaining lemon.<\/li>\n\n\n\n
  2. Pour 15 ml (1 tablespoon) of oil over the fish fillets. Season the fillets with lemon zest and garlic powder. Season with salt and pepper. Set aside on a plate.<\/li>\n\n\n\n
  3. In a saucepan, place the rice and 500 ml (2 cups) of water. Bring to a boil, then cover and cook for 18 to 20 minutes over medium-low heat.<\/li>\n\n\n\n
  4. Meanwhile, heat 15 ml (1 tablespoon) of oil in a large skillet over medium heat. Saut\u00e9 the shallots for 2 to 3 minutes.<\/li>\n\n\n\n
  5. Add the spinach to the skillet and cook for 1 to 2 minutes, until wilted. Add 125 ml (1\/2 cup) of vegetable broth and stir.<\/li>\n\n\n\n
  6. Transfer the mixture to the container of an electric blender. Season with salt and pepper. Blend until smooth.<\/li>\n\n\n\n
  7. Add the puree to the saucepan with the rice and stir.<\/li>\n\n\n\n
  8. In the same skillet, heat the remaining oil over medium heat. Cook the fish fillets for 2 to 3 minutes.<\/li>\n\n\n\n
  9. Flip the fillets, then cover them with the reserved lemon slices. Add the remaining broth and cherry tomatoes. Continue cooking for 4 to 5 minutes over low heat.<\/li>\n\n\n\n
  10. Serve the fish with rice and drizzle with lemon juice.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Cut two lemons into slices. Set aside. Zester and juice the remaining lemon. Pour 15 ml (1 tablespoon) of oil over the fish fillets. Season the fillets with lemon zest and garlic powder. Season with salt and pepper. Set aside on a plate.<\/p>\n","protected":false},"featured_media":13355,"template":"","recipe-category":[44],"class_list":["post-13513","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-category-dinner"],"acf":[],"yoast_head":"\nFried Fish and Green Spinach Rice - Attitude FRA\u00ceCHE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/attitudefraiche.com\/en\/recettes\/fried-fish-and-green-spinach-rice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fried Fish and Green Spinach Rice - Attitude FRA\u00ceCHE\" \/>\n<meta property=\"og:description\" content=\"Cut two lemons into slices. Set aside. Zester and juice the remaining lemon. Pour 15 ml (1 tablespoon) of oil over the fish fillets. Season the fillets with lemon zest and garlic powder. Season with salt and pepper. Set aside on a plate.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/attitudefraiche.com\/en\/recettes\/fried-fish-and-green-spinach-rice\/\" \/>\n<meta property=\"og:site_name\" content=\"Attitude FRA\u00ceCHE\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-25T16:44:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/attitudefraiche.com\/wp-content\/uploads\/2023\/02\/Riz-vert-aux-epinards-poisson-poele.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1075\" \/>\n\t<meta property=\"og:image:height\" content=\"1613\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/attitudefraiche.com\\\/en\\\/recettes\\\/fried-fish-and-green-spinach-rice\\\/\",\"url\":\"https:\\\/\\\/attitudefraiche.com\\\/en\\\/recettes\\\/fried-fish-and-green-spinach-rice\\\/\",\"name\":\"Fried Fish and Green Spinach Rice - Attitude FRA\u00ceCHE\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/attitudefraiche.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/attitudefraiche.com\\\/en\\\/recettes\\\/fried-fish-and-green-spinach-rice\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/attitudefraiche.com\\\/en\\\/recettes\\\/fried-fish-and-green-spinach-rice\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/attitudefraiche.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Riz-vert-aux-epinards-poisson-poele.jpg\",\"datePublished\":\"2023-02-06T15:04:11+00:00\",\"dateModified\":\"2024-06-25T16:44:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/attitudefraiche.com\\\/en\\\/recettes\\\/fried-fish-and-green-spinach-rice\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/attitudefraiche.com\\\/en\\\/recettes\\\/fried-fish-and-green-spinach-rice\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/attitudefraiche.com\\\/en\\\/recettes\\\/fried-fish-and-green-spinach-rice\\\/#primaryimage\",\"url\":\"https:\\\/\\\/attitudefraiche.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Riz-vert-aux-epinards-poisson-poele.jpg\",\"contentUrl\":\"https:\\\/\\\/attitudefraiche.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Riz-vert-aux-epinards-poisson-poele.jpg\",\"width\":1075,\"height\":1613,\"caption\":\"riz pilaf au poissonRG\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/attitudefraiche.com\\\/en\\\/recettes\\\/fried-fish-and-green-spinach-rice\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/attitudefraiche.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\\\/\\\/attitudefraiche.com\\\/recettes\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Fried Fish and Green Spinach Rice\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/attitudefraiche.com\\\/#website\",\"url\":\"https:\\\/\\\/attitudefraiche.com\\\/\",\"name\":\"Attitude FRA\u00ceCHE\",\"description\":\"Fresh Attitude\",\"publisher\":{\"@id\":\"https:\\\/\\\/attitudefraiche.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/attitudefraiche.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/attitudefraiche.com\\\/#organization\",\"name\":\"Vegpro\",\"url\":\"https:\\\/\\\/attitudefraiche.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/attitudefraiche.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/attitudefraiche.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/vegpro_logo.png\",\"contentUrl\":\"https:\\\/\\\/attitudefraiche.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/vegpro_logo.png\",\"width\":252,\"height\":108,\"caption\":\"Vegpro\"},\"image\":{\"@id\":\"https:\\\/\\\/attitudefraiche.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fried Fish and Green Spinach Rice - Attitude FRA\u00ceCHE","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/attitudefraiche.com\/en\/recettes\/fried-fish-and-green-spinach-rice\/","og_locale":"en_US","og_type":"article","og_title":"Fried Fish and Green Spinach Rice - Attitude FRA\u00ceCHE","og_description":"Cut two lemons into slices. Set aside. Zester and juice the remaining lemon. Pour 15 ml (1 tablespoon) of oil over the fish fillets. Season the fillets with lemon zest and garlic powder. Season with salt and pepper. Set aside on a plate.","og_url":"https:\/\/attitudefraiche.com\/en\/recettes\/fried-fish-and-green-spinach-rice\/","og_site_name":"Attitude FRA\u00ceCHE","article_modified_time":"2024-06-25T16:44:31+00:00","og_image":[{"width":1075,"height":1613,"url":"https:\/\/attitudefraiche.com\/wp-content\/uploads\/2023\/02\/Riz-vert-aux-epinards-poisson-poele.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/attitudefraiche.com\/en\/recettes\/fried-fish-and-green-spinach-rice\/","url":"https:\/\/attitudefraiche.com\/en\/recettes\/fried-fish-and-green-spinach-rice\/","name":"Fried Fish and Green Spinach Rice - Attitude FRA\u00ceCHE","isPartOf":{"@id":"https:\/\/attitudefraiche.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/attitudefraiche.com\/en\/recettes\/fried-fish-and-green-spinach-rice\/#primaryimage"},"image":{"@id":"https:\/\/attitudefraiche.com\/en\/recettes\/fried-fish-and-green-spinach-rice\/#primaryimage"},"thumbnailUrl":"https:\/\/attitudefraiche.com\/wp-content\/uploads\/2023\/02\/Riz-vert-aux-epinards-poisson-poele.jpg","datePublished":"2023-02-06T15:04:11+00:00","dateModified":"2024-06-25T16:44:31+00:00","breadcrumb":{"@id":"https:\/\/attitudefraiche.com\/en\/recettes\/fried-fish-and-green-spinach-rice\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/attitudefraiche.com\/en\/recettes\/fried-fish-and-green-spinach-rice\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/attitudefraiche.com\/en\/recettes\/fried-fish-and-green-spinach-rice\/#primaryimage","url":"https:\/\/attitudefraiche.com\/wp-content\/uploads\/2023\/02\/Riz-vert-aux-epinards-poisson-poele.jpg","contentUrl":"https:\/\/attitudefraiche.com\/wp-content\/uploads\/2023\/02\/Riz-vert-aux-epinards-poisson-poele.jpg","width":1075,"height":1613,"caption":"riz pilaf au poissonRG"},{"@type":"BreadcrumbList","@id":"https:\/\/attitudefraiche.com\/en\/recettes\/fried-fish-and-green-spinach-rice\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/attitudefraiche.com\/en\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/attitudefraiche.com\/recettes\/"},{"@type":"ListItem","position":3,"name":"Fried Fish and Green Spinach Rice"}]},{"@type":"WebSite","@id":"https:\/\/attitudefraiche.com\/#website","url":"https:\/\/attitudefraiche.com\/","name":"Attitude FRA\u00ceCHE","description":"Fresh Attitude","publisher":{"@id":"https:\/\/attitudefraiche.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/attitudefraiche.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/attitudefraiche.com\/#organization","name":"Vegpro","url":"https:\/\/attitudefraiche.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/attitudefraiche.com\/#\/schema\/logo\/image\/","url":"https:\/\/attitudefraiche.com\/wp-content\/uploads\/2024\/05\/vegpro_logo.png","contentUrl":"https:\/\/attitudefraiche.com\/wp-content\/uploads\/2024\/05\/vegpro_logo.png","width":252,"height":108,"caption":"Vegpro"},"image":{"@id":"https:\/\/attitudefraiche.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/attitudefraiche.com\/en\/wp-json\/wp\/v2\/recipe\/13513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/attitudefraiche.com\/en\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/attitudefraiche.com\/en\/wp-json\/wp\/v2\/types\/recipe"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/attitudefraiche.com\/en\/wp-json\/wp\/v2\/media\/13355"}],"wp:attachment":[{"href":"https:\/\/attitudefraiche.com\/en\/wp-json\/wp\/v2\/media?parent=13513"}],"wp:term":[{"taxonomy":"recipe-category","embeddable":true,"href":"https:\/\/attitudefraiche.com\/en\/wp-json\/wp\/v2\/recipe-category?post=13513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}